Save to Pinterest A quick and wholesome snack made with oats, nuts, dried fruits, and natural sweeteners — perfect for on-the-go energy without any baking.
This recipe has been my go-to snack for busy days when I need a quick energy boost that's healthy and easy to make.
Ingredients
- Dry Ingredients: 2 cups rolled oats (certified gluten-free if needed), 1/2 cup chopped nuts (almonds, walnuts, or pecans), 1/2 cup dried cranberries or raisins, 1/4 cup unsweetened shredded coconut, 2 tbsp chia seeds (optional)
- Wet Ingredients: 1/2 cup natural peanut butter or almond butter, 1/3 cup honey or maple syrup, 1 tsp vanilla extract, Pinch of salt
Instructions
- Step 1:
- Line an 8-inch (20 cm) square baking pan with parchment paper leaving some overhang for easy removal.
- Step 2:
- In a large bowl combine oats chopped nuts dried fruit shredded coconut and chia seeds (if using) Mix well.
- Step 3:
- In a small saucepan over low heat warm the peanut butter and honey (or maple syrup) until smooth and pourable Stir in vanilla extract and salt.
- Step 4:
- Pour the wet mixture over the dry ingredients Mix thoroughly until everything is evenly coated.
- Step 5:
- Transfer the mixture to the prepared pan Press down firmly with a spatula or your hands to create an even compact layer.
- Step 6:
- Refrigerate for at least 1 hour or until firm.
- Step 7:
- Lift the mixture out of the pan using the parchment overhang Cut into 12 bars Store in an airtight container in the refrigerator for up to 1 week.
Save to Pinterest My family loves making these bars together and they're always excited to have a healthy snack ready for the week.
Notes
Swap peanut butter for sunflower seed butter to make the bars nut-free Add mini chocolate chips or swap dried fruit types to vary flavor For vegan bars use maple syrup instead of honey
Required Tools
Mixing bowl Saucepan Spatula 8-inch (20 cm) square baking pan Parchment paper Sharp knife
Nutritional Information
Calories 185 Total Fat 9 g Carbohydrates 23 g Protein 5 g
Save to Pinterest 
Enjoy these no-bake energy bars as a quick and healthy snack anytime you need a boost.
Recipe FAQs
- → Can I make these bars nut-free?
Yes, replacing peanut butter with sunflower seed butter and avoiding nuts makes them nut-free while keeping great flavor.
- → How should I store these bars?
Store the bars in an airtight container in the refrigerator. They stay fresh for up to one week.
- → Can I use maple syrup instead of honey?
Absolutely, maple syrup is a great substitute for honey, making the bars suitable for vegan diets.
- → What tools do I need to prepare these bars?
A mixing bowl, saucepan, spatula, baking pan lined with parchment paper, and a sharp knife are all you need.
- → Are these bars gluten-free?
They can be gluten-free if certified gluten-free rolled oats are used in the preparation.