Save to Pinterest A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
I first enjoyed these kale chips as a guilt-free alternative to regular chips and loved how easy they were to prepare and customize.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Step 1:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Step 2:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Step 3:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Step 4:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Step 5:
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- Step 6:
- Allow to cool for a few minutes before serving for ultimate crunch.
Save to Pinterest This snack has become a family favorite, especially when gathered around for movie nights or casual get-togethers.
Required Tools
Salad spinner or kitchen towels, large mixing bowl, baking sheets, parchment paper, and oven.
Allergen Information
Contains no common allergens. If using store-bought spice blends or nutritional yeast, check labels for hidden allergens.
Nutritional Information
Calories: 65, Total Fat: 3.5 g, Carbohydrates: 7 g, Protein: 2.7 g per serving.
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Enjoy these crispy kale chips as a wholesome snack that’s both flavorful and easy to make.
Recipe FAQs
- → How do I ensure the kale chips come out crispy?
Dry the kale thoroughly before seasoning to prevent sogginess. Spread leaves in a single layer without overcrowding, and bake at a low temperature to crisp evenly.
- → Can I add other seasonings to the kale chips?
Yes, try adding nutritional yeast for a cheesy flavor or experiment with spices like smoked paprika or garlic powder for extra depth.
- → What’s the best way to store leftover kale chips?
Keep leftovers in an airtight container for up to two days. If they lose crunch, briefly reheat in the oven to restore crispness.
- → Is it necessary to remove the kale stems?
Removing the thick stems ensures the chips bake evenly and remain tender, avoiding tough or chewy bites.
- → What temperature should I bake the kale chips at?
Bake at about 150°C (300°F) to allow the leaves to crisp gently without browning too quickly.