Crispy Kale Chips Oven (Printer version)

A light, crunchy snack featuring oven-baked kale seasoned with olive oil and spices for a crisp finish.

# What You'll Need:

→ Kale

01 - 1 large bunch curly kale (about 7 ounces)

→ Seasoning

02 - 1½ tablespoons olive oil
03 - ½ teaspoon fine sea salt
04 - ¼ teaspoon freshly ground black pepper
05 - ½ teaspoon garlic powder (optional)
06 - ¼ teaspoon smoked paprika (optional)

# Directions:

01 - Preheat oven to 300°F and line two baking sheets with parchment paper.
02 - Wash kale thoroughly and dry completely using a salad spinner or kitchen towels. Remove thick stems and tear leaves into bite-sized pieces.
03 - Place kale pieces in a large bowl. Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika if using. Massage seasonings evenly into the leaves with hands to coat all pieces.
04 - Spread kale in a single layer on prepared baking sheets, ensuring not to overcrowd to allow proper crisping.
05 - Bake for 12 to 15 minutes, rotating trays halfway through, until edges are crisp without browning.
06 - Allow kale chips to cool a few minutes on the baking sheets to maximize crunch before serving.

# Expert Advice:

01 -
  • Light and crunchy healthy snack
  • Perfectly seasoned to satisfy salty and crisp cravings
02 -
  • For extra flavor, try adding a sprinkle of nutritional yeast or Parmesan cheese (for non-vegan option) before baking.
  • Store leftovers in an airtight container for up to 2 days—if they lose crispness, briefly re-crisp in the oven.
03 -
  • Avoid washing kale just before baking to prevent sogginess.
  • Massage seasoning into kale thoroughly to ensure even coating and crispness.
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