Save to Pinterest A creamy, flavorful chickpea dip that's rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
This hummus recipe has quickly become my go-to snack for busy days, offering both nutrition and great taste in just minutes.
Ingredients
- Base: 1 can (15 oz / 400 g) chickpeas, drained and rinsed, 1/4 cup (60 ml) fresh lemon juice (about 1 large lemon), 1/4 cup (60 g) tahini, 1 small garlic clove, minced, 2 tablespoons (30 ml) extra virgin olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 2 3 tablespoons (30 45 ml) cold water
- Garnish (optional): Pinch of smoked paprika or sumac, Drizzle of olive oil, Fresh parsley, chopped
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Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Save to Pinterest Making this hummus always brings my family together for a cozy snack time we all enjoy.
Required Tools
Food processor or high-powered blender, measuring cups and spoons, spatula
Allergen Information
Contains sesame (tahini), naturally gluten-free and dairy-free
Nutritional Information
Calories: 120, Total Fat: 7 g, Carbohydrates: 12 g, Protein: 4 g
Save to Pinterest This quick hummus recipe is sure to become a staple in your kitchen for healthy snacking.
Recipe FAQs
- → What gives this dip its creamy texture?
The creamy texture comes from blending chickpeas with tahini, olive oil, and cold water until smooth and silky.
- → Can I adjust the flavor intensity?
Yes, you can alter salt and lemon juice amounts after blending to achieve the desired tanginess and seasoning.
- → Are there any optional garnishes to enhance flavor?
Sprinkling smoked paprika or sumac and fresh parsley on top adds extra smoky and fresh notes to the dish.
- → How can I make the dip extra smooth?
Peeling the chickpeas before blending helps achieve an extra-smooth and creamy consistency.
- → What are some serving suggestions?
Enjoy it with pita bread, fresh veggies, or as a spread in sandwiches for a nutritious snack.
- → Is this suitable for special diets?
Yes, it’s naturally vegan, gluten-free, and dairy-free, making it compatible with many dietary preferences.
