Grilled Chicken Broccoli Bowls

Finding a satisfying, low-carb meal that doesn't skimp on flavor can be a challenge, but these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce deliver on every front. This dish features juicy, perfectly grilled chicken breasts and tender broccoli florets, all brought together by a rich and velvety garlic-Parmesan sauce. It's a protein-packed keto meal that feels like a gourmet treat, yet it's simple enough for any weeknight dinner.

Save to Pinterest

Whether you're looking to stay on track with your fitness goals or simply want a delicious, comforting bowl of food, this recipe is a versatile staple. The combination of charred chicken and the savory depth of the Parmesan cheese creates a balanced flavor profile that the whole family will enjoy.

Ingredients

• 2 boneless, skinless chicken breasts
• 2 cups broccoli florets
• 2 tbsp olive oil
• 1 tbsp butter
• 3 cloves garlic, minced
• 1 cup heavy cream
• 1/2 cup grated Parmesan cheese
• Salt and pepper, to taste

Instructions

Step 1

Pat chicken breasts dry and season generously with salt and pepper on both sides.

Step 2

Preheat grill or grill pan to medium-high heat. Grill chicken for 5–6 minutes per side, or until cooked through and juices run clear. Remove from heat and let rest.

Step 3

Meanwhile, heat 1 tablespoon olive oil in a large skillet over medium heat. Add broccoli florets and sauté for 4–5 minutes until bright green and just tender. Transfer to a bowl and cover to keep warm.

Step 4

In a small saucepan, melt butter over medium heat. Add minced garlic and sauté for 1 minute until fragrant (do not brown).

Step 5

Pour in heavy cream, bring to a gentle simmer, and reduce heat to low. Stir in grated Parmesan cheese, whisking until sauce is smooth and slightly thickened, about 2–3 minutes. Season with salt and pepper to taste.

Step 6

Slice the grilled chicken breasts.

Step 7

Assemble bowls by dividing broccoli and sliced chicken between two serving bowls. Drizzle generously with creamy garlic sauce.

Step 8

Serve immediately and enjoy.

Zusatztipps für die Zubereitung

Für einen noch intensiveren Geschmack können Sie das Hähnchen vor dem Grillen 30 Minuten lang in einer Mischung aus Olivenöl, Zitronensaft und Kräutern marinieren. Achten Sie darauf, die Sauce bei niedriger Hitze zu rühren, damit der Parmesan gleichmäßig schmilzt.

Varianten und Anpassungen

Sie können den Brokkoli ganz einfach durch Spargel, grüne Bohnen oder Blumenkohl ersetzen. Für eine Extraportion Nährstoffe rühren Sie einfach eine Handvoll Babyspinat in die Sauce, bis er zusammenfällt.

Serviervorschläge

Dieses Gericht passt hervorragend zu einem Glas gekühltem Chardonnay oder Sauvignon Blanc, da die Säure des Weins die Reichhaltigkeit der cremigen Knoblauchsauce wunderbar ausgleicht.

Save to Pinterest

This Grilled Chicken & Broccoli Bowl is a testament to the fact that healthy eating can be incredibly delicious. With its high protein content and rich flavors, it is sure to become a regular part of your meal rotation. Enjoy your meal!

Recipe FAQs

→ Can I use other vegetables instead of broccoli?

Yes, green beans, asparagus, or cauliflower are great alternatives and can be sautéed similarly.

→ How do I make the garlic sauce creamy without curdling?

Simmer the heavy cream gently on low heat and stir constantly while adding Parmesan to ensure a smooth, creamy sauce.

→ What’s the best way to grill the chicken evenly?

Grill over medium-high heat for 5–6 minutes per side, then let the chicken rest to retain juiciness.

→ Can I prepare the dish ahead of time?

Yes, grill chicken and sauté broccoli in advance, storing separately. Reheat gently and add sauce when serving.

→ What wine pairs well with this meal?

A crisp Chardonnay or Sauvignon Blanc complements the creamy garlic sauce beautifully.