Thai Peanut Noodle Salad

Featured in: Simple Weeknight Meals

This Thai-inspired peanut noodle salad brings cold rice noodles together with shredded carrots, bell pepper, cucumber, cilantro and scallions, all coated in a creamy peanut–lime dressing. Cook noodles, rinse under cold water, then whisk peanut butter with soy, lime, rice vinegar, sesame oil, ginger and garlic, thinning with warm water until smooth. Toss everything, top with chopped roasted peanuts and serve chilled or at room temperature. Add tofu or grilled chicken for protein, or a dash of chili for heat; use tamari for gluten-free and maple for vegan sweetness.

Updated on Tue, 12 May 2026 00:28:50 GMT
Creamy Thai peanut noodle salad with vibrant vegetables and fresh herbs in a zesty lime sauce.  Save to Pinterest
Creamy Thai peanut noodle salad with vibrant vegetables and fresh herbs in a zesty lime sauce. | primespatula.com

The clatter of tongs against a glass bowl and the zesty whiff of lime drew my partner into the kitchen before I even called out. Thai peanut noodle salad was never part of my upbringing, but one humid Saturday I craved something cool yet bold—so I raided the crisper drawer, opened a jar of peanut butter, and started tossing. Mid-chop, the sound of rain on the window told me I’d made the right call. Every time I make this, the kitchen fills with colors and scents no salad should have any right to supply. It’s a dish that tastes almost as lively as the afternoon it first came together by happy accident.

I’ll never forget making this for my friends after a sticky summer hike—sweaty and laughing, all of us pulled up stools, feeling the chill from the cucumber and the punch from the sauce. Even those skeptical about ‘salad for dinner’ conceded after one bite, and the serving bowl was empty before the sun set.

Ingredients

  • Rice Noodles: Choose medium-width rice noodles for the classic texture; remember to rinse them well in cold water to avoid stickiness.
  • Carrots: Shredding them thin lets them soak up that peanutty goodness—they’re the crunchy backbone of the salad.
  • Red Bell Pepper: Slicing bell peppers finely adds vibrant color and sweet crunch; try to use the ripest ones you find.
  • Cucumber: Crisp, cool, and just a bit watery, cucumber lightens up the whole affair—don’t skip it.
  • Fresh Cilantro: Chop just before adding for herbaceous zing; if you’re not a fan, fresh Thai basil is also delicious.
  • Scallions: Their mellow onion flavor brings everything together, so slice them thin and use both white and green parts.
  • Roasted Unsalted Peanuts: Give these a rough chop for texture—sprinkling them on at the end adds the perfect finishing crunch.
  • Creamy Peanut Butter: Smooth peanut butter blends better for the dressing; don’t be shy about adjusting to taste.
  • Soy Sauce (or Tamari): This adds the key salty note—tamari keeps things gluten-free for friends with allergies.
  • Maple Syrup or Honey: Just a touch balances out the lime; maple keeps it vegan.
  • Fresh Lime Juice: Squeeze it fresh—you’ll notice the brightness difference.
  • Rice Vinegar: It lifts the flavors and should be mild, not overpowering.
  • Toasted Sesame Oil: Adds a nutty undertone; a little goes a long way.
  • Fresh Ginger (grated): Ginger brings a warming depth—use a microplane for best results.
  • Garlic (minced): Raw garlic is punchy, so mince it finely for even distribution without any surprise bites.
  • Warm Water: This helps achieve that perfectly pourable sauce; add gradually to avoid going too thin.

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Instructions

Noodle Prep:
Cook your rice noodles according to the package, stirring gently to prevent sticking. Drain, then rinse in plenty of cold water to cool them down and stop the cooking—no one wants mushy noodles here.
Whip Up the Sauce:
In a medium bowl, combine peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, sesame oil, grated ginger, and minced garlic. Add 2 tablespoons of warm water and whisk, watching it turn glossy; keep whisking in more water if it’s too thick.
Veggie Medley:
In a large bowl, tumble in your cooled noodles, carrots, bell pepper, cucumber, cilantro, and scallions. Toss just enough to jumble everything together—you want the colors to really pop.
Dress and Toss:
Pour over the peanut lime sauce and get in there with tongs or clean hands, tossing gently until every strand and slice is coated in dressing.
Plate and Sprinkle:
Divide into bowls and top generously with chopped peanuts and a final flourish of cilantro. You can serve this chilled for a crisp finish or let it come to room temp for a softer texture.
Colorful Thai peanut noodle salad topped with crunchy peanuts and crisp bell peppers for a satisfying bite.  Save to Pinterest
Colorful Thai peanut noodle salad topped with crunchy peanuts and crisp bell peppers for a satisfying bite. | primespatula.com
Colorful Thai peanut noodle salad topped with crunchy peanuts and crisp bell peppers for a satisfying bite.  Save to Pinterest
Colorful Thai peanut noodle salad topped with crunchy peanuts and crisp bell peppers for a satisfying bite. | primespatula.com

The night this salad first turned a regular Thursday into a spontaneous picnic on the living room floor, I realized it can bring a little brightness to any day—my roommate still requests it for every potluck.

How to Adjust the Sauce to Your Taste

Some like it extra zesty, others swear by a deeper peanut flavor—a little more lime juice or a dab more peanut butter can swing things either way. The key is to taste as you go, especially since limes can vary and spice likes to hide in a rich sauce.

Making It a Meal

If you’re hungry for more than salad, toss in crisp tofu or grilled chicken for protein—just slice it thin so everything mingles happily. Leftovers pack well for lunch the next day, and the flavors get even better once they’ve had time to meld in the fridge.

Tips for Quick Assembly

Getting everything ready takes less time if you prep the veggies while the noodles cook, and you can even make the dressing ahead to save time on busy nights.

  • If you love a little kick, stir a pinch of chili flakes or a drizzle of sriracha into the sauce right before serving.
  • Rainbow veggies like snap peas or shredded cabbage add even more color and crunch—use up whatever’s on hand.
  • Don’t forget to double-check for hidden gluten or soy in your ingredients if you’re serving guests with allergies.
Refreshing Thai peanut noodle salad featuring rice noodles, shredded carrots, and a creamy peanut-lime dressing. Save to Pinterest
Refreshing Thai peanut noodle salad featuring rice noodles, shredded carrots, and a creamy peanut-lime dressing. | primespatula.com
Refreshing Thai peanut noodle salad featuring rice noodles, shredded carrots, and a creamy peanut-lime dressing. Save to Pinterest
Refreshing Thai peanut noodle salad featuring rice noodles, shredded carrots, and a creamy peanut-lime dressing. | primespatula.com

No matter where or when you make it, this salad brings a jolt of flavor and a splash of color—ideal for a cheerful meal that feels as easygoing as a favorite friend’s company.

Recipe FAQs

How do I prevent rice noodles from sticking together?

Cook noodles just until tender, then drain and rinse thoroughly under cold water. Toss with a light splash of oil or a little of the dressing to keep strands separate while you finish the salad.

How can I make a smoother peanut-lime dressing?

Warm the peanut butter slightly or whisk with warm water in small increments until it loosens. Use a vigorous whisk or a blender to emulsify soy, lime, rice vinegar, sesame oil, ginger and garlic into a silky pourable sauce.

What are good protein additions?

Grilled chicken, strips of seared tofu, or pan-fried tempeh all pair well. Add cooled protein before tossing so flavors meld without wilting the vegetables.

How can I make this nut-free?

Swap peanut butter for sunflower seed butter or tahini and omit chopped peanuts on top. Taste and adjust acidity and sweetness to balance the new base.

Can this be made ahead and stored?

Prepare the sauce and vegetables in advance and store separately. Combine with noodles and peanuts within a few hours of serving to preserve texture; stored in an airtight container, leftovers keep well 2–3 days in the fridge.

How do I adjust heat and acidity?

Add sriracha or chili flakes to the dressing for spice, and increase lime juice or rice vinegar a teaspoon at a time to brighten flavors. Small adjustments quickly change the balance, so taste as you go.

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Thai Peanut Noodle Salad

Rice noodles in peanut-lime dressing with crunchy vegetables, cilantro and chopped peanuts; serve chilled.

Prep Time
20 mins
Time to Cook
10 mins
Overall Time
30 mins
By Prime Spatula Oliver Reed


Skill Level Easy

Cuisine Thai-Inspired

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy

What You'll Need

Noodles

01 8 oz (225 g) rice noodles or thin spaghetti

Vegetables & Herbs

01 1 cup (120 g) shredded carrots
02 1 cup (120 g) thinly sliced red bell pepper
03 1/2 cup (50 g) thinly sliced cucumber
04 1/4 cup (15 g) chopped fresh cilantro
05 2 scallions, thinly sliced
06 1/4 cup (30 g) roasted unsalted peanuts, roughly chopped

Peanut Lime Sauce

01 1/3 cup (80 g) creamy peanut butter
02 2 tbsp soy sauce (use tamari for gluten-free)
03 1 tbsp maple syrup or honey
04 2 tbsp fresh lime juice (about 1 lime)
05 1 tbsp rice vinegar
06 2 tsp toasted sesame oil
07 2 tsp grated fresh ginger
08 1 garlic clove, minced
09 2–4 tbsp warm water, as needed to thin

Directions

Step 01

Cook noodles: Cook the rice noodles according to package instructions. Drain and rinse under cold water to cool. Set aside.

Step 02

Make peanut lime sauce: In a medium bowl, whisk together peanut butter, soy sauce, maple syrup, lime juice, rice vinegar, sesame oil, ginger, garlic, and 2 tbsp warm water. Add more water, 1 tbsp at a time, until the sauce is smooth and pourable.

Step 03

Combine vegetables and noodles: In a large mixing bowl, combine cooled noodles, carrots, bell pepper, cucumber, cilantro, and scallions.

Step 04

Toss with sauce: Pour the peanut lime sauce over the noodle mixture and toss until everything is evenly coated.

Step 05

Serve: Transfer to serving bowls and top with chopped peanuts and extra cilantro, if desired. Serve chilled or at room temperature.

What You’ll Need

  • Large pot (for noodles)
  • Mixing bowls
  • Whisk
  • Knife and cutting board
  • Colander or strainer

Allergy Info

Double-check ingredients for allergens, and consult your doctor if you’re unsure.
  • Contains peanuts and soy.
  • Use gluten-free tamari if gluten is a concern.
  • Always check ingredient labels for hidden allergens.

Nutrition Info (per portion)

Nutrition info is for general reference only and isn’t a substitute for professional advice.
  • Calories: 370
  • Fats: 15 g
  • Carbohydrates: 49 g
  • Proteins: 10 g

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