Creamy Black Bean Soup

Featured in: Simple Weeknight Meals

This hearty black bean soup delivers velvety texture and deep, smoky flavor through a blend of cumin, smoked paprika, and chili powder. The partially blended base creates satisfying creaminess while keeping whole beans for texture. Ready in under an hour, this versatile bowl welcomes toppings like fresh cilantro, creamy avocado, tangy lime, or cool sour cream. Perfect for meal prep and freezer-friendly, it's an ideal choice for busy weeknights or relaxed weekend lunches.

Updated on Fri, 30 Jan 2026 15:27:23 GMT
Creamy Black Bean Soup simmering in a pot, garnished with cilantro and avocado for a hearty vegan dinner. Save to Pinterest
Creamy Black Bean Soup simmering in a pot, garnished with cilantro and avocado for a hearty vegan dinner. | primespatula.com

The aroma of my black bean soup filled the kitchen last Wednesday when an unexpected rainstorm turned our sunny afternoon dark. I had learned this recipe during a cooking class in Mexico City, where the chef showed us how beans could transform from simple to sublime with the right blend of spices. That day at home, with rain pattering against the windows, I decided nothing would comfort us better than this rich, velvety soup that carries warmth in every spoonful.

My neighbor Maria stopped by unexpectedly the first time I made this soup, drawn by the fragrant spices wafting through our shared hallway. She ended up staying for dinner, cradling the bowl with both hands and asking for the recipe before she even finished her first serving. Now whenever the temperature drops below 60 degrees, I get a text from her asking if black bean soup is on the menu.

Ingredients

  • Black beans: I prefer canned beans for weeknight convenience, but the flavor deepens considerably when using dried beans soaked overnight and cooked until tender.
  • Smoked paprika: This is the secret weapon that gives this soup its distinctive campfire warmth without adding heat, so dont substitute regular paprika if you can help it.
  • Vegetable broth: The better your broth, the better your soup, so use homemade if you have it or look for low-sodium varieties that let you control the salt level.
  • Diced tomatoes: They add subtle acidity that balances the earthiness of the beans, while their juice contributes to the soups body.

Instructions

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Create your flavor base:
Heat that olive oil until it shimmers, then add your diced onion, carrot, and celery, watching them slowly soften and release their aromas. Youll know its time for the next step when the onions turn translucent and your kitchen starts smelling like comfort.
Toast your spices:
After adding the garlic and letting it become fragrant, sprinkle in your spice blend and stir continuously. The cumin and smoked paprika will become intensely aromatic, telling you their essential oils are being released.
Build your soup:
Pour in those beans, tomatoes, and broth with a satisfying swoosh, then bring everything to a gentle boil. Lower the heat and let the ingredients get acquainted, occasionally giving them a friendly stir as they simmer together.
Create texture magic:
This is where you become the texture wizard, using your immersion blender to partially blend the soup. I aim for about half-blended, where you get both creamy base and whole beans for textural contrast.
Garnish with personality:
This is where everyone gets to customize their bowl. Set out little dishes of cilantro, lime wedges, diced avocado, and maybe some sour cream, then watch as everyone creates their perfect bowl.
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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A bowl of rich Black Bean Soup topped with sour cream and lime wedges, served alongside crusty bread. Save to Pinterest
A bowl of rich Black Bean Soup topped with sour cream and lime wedges, served alongside crusty bread. | primespatula.com
A bowl of rich Black Bean Soup topped with sour cream and lime wedges, served alongside crusty bread. Save to Pinterest
A bowl of rich Black Bean Soup topped with sour cream and lime wedges, served alongside crusty bread. | primespatula.com

Last winter during a neighborhood power outage, I served this soup from a pot kept warm on our gas stove while neighbors huddled in our candlelit kitchen. Someone brought crusty bread, another brought wine, and what started as a weather inconvenience turned into an impromptu dinner party. The soup was passed around in mismatched mugs since bowls ran out, and even the pickiest eater among us went back for seconds.

Freezing and Storage Tips

This soup actually improves with time as the flavors meld together in the refrigerator. Ive learned to portion cooled leftover soup into freezer-safe containers with about an inch of headspace, labeling each with the date. When reheating from frozen, I add a splash of fresh broth or water and a squeeze of lime to brighten the flavors that may have dulled slightly during storage.

Customization Ideas

My vegetarian daughter adds a cup of cooked quinoa to her portion for extra protein, while my spice-loving husband stirs in chipotle hot sauce until his eyes water slightly. For dinner parties, I sometimes serve this in hollowed-out bread bowls, which never fails to impress guests who dont need to know how simple it was to prepare.

Making It a Complete Meal

Although this soup stands confidently on its own, Ive discovered it pairs beautifully with a simple side salad dressed with lime vinaigrette or warm corn tortillas for dipping. On particularly hungry evenings, I might top each bowl with a perfectly poached egg that, when broken, enriches the soup with its silky yolk.

  • A quesadilla filled with melty cheese and sliced jalapeños makes an excellent dipper for this soup.
  • For a refreshing contrast, serve with a small citrus salad of orange segments, thinly sliced red onion, and cilantro.
  • If serving for lunch, prepare small portions in mugs alongside half sandwiches for a perfectly portioned meal.
Black Bean Soup ladled from a pot, showing its thick texture with diced onions and a swirl of olive oil. Save to Pinterest
Black Bean Soup ladled from a pot, showing its thick texture with diced onions and a swirl of olive oil. | primespatula.com
Black Bean Soup ladled from a pot, showing its thick texture with diced onions and a swirl of olive oil. Save to Pinterest
Black Bean Soup ladled from a pot, showing its thick texture with diced onions and a swirl of olive oil. | primespatula.com

This black bean soup has become my kitchen ambassador, welcoming new friends and comforting old ones through every season. Whether ladled into your fanciest bowls or served in humble mugs, its guaranteed to spark conversation and satisfy souls.

Recipe FAQs

Can I make this soup completely smooth?

Yes, simply blend the entire soup until completely smooth using either an immersion blender or countertop blender. The texture will be uniformly creamy without any whole beans or vegetables remaining.

How can I add more protein?

Stir in a cup of cooked quinoa or rice during the last 10 minutes of simmering. You can also add diced tofu or top with pumpkin seeds and hemp hearts for extra plant-based protein.

What's the best way to store leftovers?

Cool completely and transfer to airtight containers. Refrigerate for up to 4 days or freeze for up to 2 months. Thaw overnight in the refrigerator and reheat gently on the stove, adding a splash of broth if needed.

Can I use dried beans instead of canned?

Absolutely. Soak 1 cup dried black beans overnight, then cook until tender before adding to the soup. This typically takes 60-90 minutes. You'll need about 3 cups cooked beans, equivalent to two 15-ounce cans.

How can I make it spicier?

Add a diced jalapeño or serrano pepper with the vegetables in step one. Increase the cayenne pepper to 1/2 teaspoon or add a tablespoon of chipotle peppers in adobo sauce for smoky heat.

Creamy Black Bean Soup

A rich, creamy black bean soup with warming spices, ready in 55 minutes.

Prep Time
15 mins
Time to Cook
40 mins
Overall Time
55 mins
By Prime Spatula Oliver Reed


Skill Level Easy

Cuisine Latin American

Makes 4 Portions

Diet Preferences Meat-Free, No Gluten

What You'll Need

Beans & Vegetables

01 2 tablespoons olive oil
02 1 medium yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 medium carrot, diced
05 1 celery stalk, diced
06 2 (15-ounce) cans black beans, drained and rinsed
07 1 (14-ounce) can diced tomatoes
08 4 cups vegetable broth

Spices & Seasoning

01 1 teaspoon ground cumin
02 1 teaspoon smoked paprika
03 1 teaspoon chili powder
04 1/2 teaspoon dried oregano
05 1/2 teaspoon ground coriander
06 1/2 teaspoon salt, or to taste
07 1/4 teaspoon black pepper
08 Pinch of cayenne pepper (optional)

Garnishes

01 Chopped fresh cilantro
02 Sour cream or vegan yogurt
03 Sliced avocado
04 Lime wedges
05 Diced red onion

Directions

Step 01

Sauté the base vegetables: Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5 minutes until vegetables soften.

Step 02

Bloom the aromatics: Add minced garlic and cook for 1 minute until fragrant.

Step 03

Toast the spices: Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne if using. Cook for 1 minute to toast the spices and release their flavors.

Step 04

Build the soup base: Add black beans, diced tomatoes with juices, and vegetable broth. Stir to combine all ingredients.

Step 05

Simmer the soup: Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.

Step 06

Create creamy texture: Use an immersion blender to partially blend the soup for a creamy texture, leaving some beans and vegetables whole. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.

Step 07

Adjust seasoning: Taste and adjust salt, pepper, and spices as needed.

Step 08

Serve: Serve hot, garnished with cilantro, sour cream, avocado, lime wedges, or red onion as desired.

What You’ll Need

  • Large pot
  • Chef's knife and cutting board
  • Immersion blender or countertop blender
  • Wooden spoon

Allergy Info

Double-check ingredients for allergens, and consult your doctor if you’re unsure.
  • Sour cream garnish contains dairy. Use plant-based alternatives for vegan and dairy-free diets.
  • Always check labels on canned products and vegetable broth for potential allergens and cross-contamination.

Nutrition Info (per portion)

Nutrition info is for general reference only and isn’t a substitute for professional advice.
  • Calories: 270
  • Fats: 6 g
  • Carbohydrates: 42 g
  • Proteins: 13 g