Creamy Black Bean Soup (Printer version)

A rich, creamy black bean soup with warming spices, ready in 55 minutes.

# What You'll Need:

→ Beans & Vegetables

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 cloves garlic, minced
04 - 1 medium carrot, diced
05 - 1 celery stalk, diced
06 - 2 (15-ounce) cans black beans, drained and rinsed
07 - 1 (14-ounce) can diced tomatoes
08 - 4 cups vegetable broth

→ Spices & Seasoning

09 - 1 teaspoon ground cumin
10 - 1 teaspoon smoked paprika
11 - 1 teaspoon chili powder
12 - 1/2 teaspoon dried oregano
13 - 1/2 teaspoon ground coriander
14 - 1/2 teaspoon salt, or to taste
15 - 1/4 teaspoon black pepper
16 - Pinch of cayenne pepper (optional)

→ Garnishes

17 - Chopped fresh cilantro
18 - Sour cream or vegan yogurt
19 - Sliced avocado
20 - Lime wedges
21 - Diced red onion

# Directions:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrot, and celery. Sauté for 5 minutes until vegetables soften.
02 - Add minced garlic and cook for 1 minute until fragrant.
03 - Stir in cumin, smoked paprika, chili powder, oregano, coriander, salt, pepper, and cayenne if using. Cook for 1 minute to toast the spices and release their flavors.
04 - Add black beans, diced tomatoes with juices, and vegetable broth. Stir to combine all ingredients.
05 - Bring to a boil, then reduce heat and simmer uncovered for 25 minutes, stirring occasionally.
06 - Use an immersion blender to partially blend the soup for a creamy texture, leaving some beans and vegetables whole. Alternatively, transfer half the soup to a blender, blend until smooth, and return to the pot.
07 - Taste and adjust salt, pepper, and spices as needed.
08 - Serve hot, garnished with cilantro, sour cream, avocado, lime wedges, or red onion as desired.

# Expert Advice:

01 -
  • The soup achieves that perfect balance between chunky and creamy without needing heavy cream, which means your body feels nourished rather than weighed down.
  • Those humble canned black beans you forgot about in your pantry will transform into something restaurant-worthy in less than an hour.
02 -
  • Dont rush the initial vegetable sautéing stage, as this develops the foundational flavors that carry through the entire soup.
  • For the perfect texture balance, blend just enough to thicken the soup while leaving plenty of whole beans intact, rather than creating a completely smooth purée.
03 -
  • Reserve some of the bean liquid from the can to adjust the soup consistency rather than diluting with plain water.
  • When using dried beans, cook them with a strip of kombu seaweed which helps tenderize beans faster and makes them more digestible.
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