Strawberry Spinach Salad Mix

Featured in: Fresh Bowls & Salads

This fresh and vibrant combination features sweet strawberries paired with tender baby spinach leaves, crumbled feta cheese, and toasted nuts for crunch. A tangy balsamic vinaigrette, gently whisked with honey and Dijon mustard, delivers bright, balanced flavors. Ready in just 15 minutes, this mix is perfect for warm weather gatherings and offers easy customization options like adding red onions or avocado for added depth. Nut-free and vegan variations are also possible by adjustments in toppings and dressing sweeteners.

Updated on Tue, 23 Dec 2025 11:46:00 GMT
Strawberry Spinach Salad bursting with colorful strawberries, ready to enjoy with a tangy vinaigrette. Save to Pinterest
Strawberry Spinach Salad bursting with colorful strawberries, ready to enjoy with a tangy vinaigrette. | primespatula.com

The first time I served this salad at a summer dinner, my friend paused mid-conversation and asked what made it taste so bright. It was the strawberries—really good ones from the farmers market, sliced thin and scattered like jewels over tender spinach. Something about sweet fruit against earthy greens feels like a revelation, especially when the dressing hits just right.

I made this for a picnic last June and ended up giving the recipe to three different people before we even left the park. Theres something about a salad that feels effortless but special—the kind of dish that makes people ask for seconds even when they're already full.

Ingredients

  • 120 g (4 cups) fresh baby spinach: Baby spinach is tender and mild, no tough stems to remove. Wash it thoroughly and dry it well—water clinging to the leaves keeps dressing from clinging to the leaves.
  • 200 g (1 1/3 cups) fresh strawberries: Look for berries that are deeply red and fragrant. Hull them by removing the green leafy top, then slice them thin so every bite gets some sweetness.
  • 60 g (1/2 cup) crumbled feta cheese: Feta adds a salty, creamy contrast to the sweet strawberries. If you want it milder, rinse it briefly under cold water before crumbling.
  • 40 g (1/3 cup) sliced almonds or candied pecans: Toasting nuts in a dry pan over medium heat for 2 to 3 minutes deepens their flavor. Watch closely—they go from golden to burned fast.
  • 3 tbsp extra virgin olive oil: A mild, fruity olive oil lets the other flavors shine. Save your most assertive oils for dishes without delicate ingredients like strawberries.
  • 1 1/2 tbsp balsamic vinegar: Balsamic has a natural sweetness that pairs beautifully with berries. Age doesnt matter much here, but avoid anything too acidic or harsh.
  • 2 tsp honey or maple syrup: Just enough to balance the vinegars sharpness. Honey adds a floral note, maple syrup feels a bit more earthy.
  • 1 tsp Dijon mustard: This helps the dressing emulsify so it doesnt separate. Plus, it adds a subtle depth that keeps the vinaigrette from being one-note.
  • Salt and freshly ground black pepper: Finish with a pinch of salt and a few grinds of pepper. It wakes everything up.

Instructions

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Make the dressing first:
Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl or jar. Keep whisking until it thickens slightly and stays combined—that means its emulsified. Let it sit while you prep the salad so flavors meld.
Prep the strawberries:
Hull the strawberries by slicing off the leafy green tops, then cut them into thin, even slices. Uniform pieces mean better distribution in every forkful.
Toast the nuts:
Heat a dry skillet over medium heat and add the nuts or pecans. Stir frequently for 2 to 3 minutes until fragrant and golden. Transfer immediately to a plate so they dont keep cooking in the hot pan.
Assemble the base:
Place the dried spinach in a large salad bowl. Add the sliced strawberries on top, followed by the crumbled feta and toasted nuts. Layering instead of tossing now keeps the strawberries from getting bruised.
Dress and serve:
Drizzle the dressing over the salad just before serving. Gently toss with salad servers or your hands, lifting from the bottom to coat everything evenly. Serve right away while the nuts still have their crunch.
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Fresh Strawberry Spinach Salad with creamy feta, crunchy almonds, and a balsamic glaze, served fresh. Save to Pinterest
Fresh Strawberry Spinach Salad with creamy feta, crunchy almonds, and a balsamic glaze, served fresh. | primespatula.com

This salad has become my go-to for moments when I want to serve something that feels light but still satisfying. Last spring, my neighbor brought over a basket of fresh-picked strawberries, and we stood in the kitchen eating this straight from the bowl, no plates needed. Some meals are just better that way.

Make It Your Own

Once I added thinly sliced red onion and suddenly understood what this salad could be—the sharpness cuts through the richness of the feta and makes every bite more interesting. Avocado turns it into something almost creamy, while a handful of fresh basil or mint leaves makes it feel more like a garden than a recipe.

Pair It With Something Warm

Grilled chicken works beautifully here, the char and smoke balancing the sweet-tart flavors. Salmon is another winner—something about the fishs richness alongside the bright vinaigrette feels complete. But honestly, sometimes I just eat it with crusty bread and call it dinner.

Timing Matters

This salad is best the moment its assembled, but you can do some prep ahead. Wash and dry the spinach, store it between paper towels in a sealed container. Hull and slice the strawberries a few hours before, keeping them in the fridge. Toast the nuts in advance, but wait to dress until everyone is at the table.

  • If you need to transport it, pack the dressing separately and toss on site
  • Leftovers are edible but not great—the greens wilt and the nuts soften
  • For a heartier version, add cooked farro or quinoa and it becomes a meal itself
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Vibrant Strawberry Spinach Salad: A close-up of the delicious textures and colors, perfect for summer. Save to Pinterest
Vibrant Strawberry Spinach Salad: A close-up of the delicious textures and colors, perfect for summer. | primespatula.com

Simple doesnt mean basic. Sometimes the most straightforward dishes are the ones people remember most.

Recipe FAQs

What type of nuts work best in this salad?

Toasted sliced almonds or candied pecans add a delightful crunch and subtle sweetness, complementing the fresh ingredients.

Can I substitute feta cheese in this dish?

Yes, goat cheese can be used for a milder flavor, or omitted altogether for a vegan-friendly option, substituting with plant-based cheese.

How should the dressing be prepared for best results?

Whisk extra virgin olive oil, balsamic vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until emulsified for a smooth, tangy finish.

Are there suggestions to enhance flavors further?

Adding thinly sliced red onions or creamy avocado provides extra layers of texture and flavor complexity.

Is this salad suitable for gluten-free diets?

Yes, all ingredients including fresh spinach, strawberries, nuts, and cheese are naturally gluten-free.

Strawberry Spinach Salad Mix

Bright blend of strawberries, spinach, feta, nuts, and balsamic for light, flavorful dishes.

Prep Time
15 mins
Time to Cook
1 mins
Overall Time
16 mins
By Prime Spatula Oliver Reed


Skill Level Easy

Cuisine American

Makes 4 Portions

Diet Preferences Meat-Free, No Gluten

What You'll Need

Greens

01 4 cups fresh baby spinach, washed and dried

Fruits

01 1 1/3 cups fresh strawberries, hulled and sliced

Cheese

01 1/2 cup crumbled feta cheese

Nuts & Seeds

01 1/3 cup sliced almonds or candied pecans, toasted

Dressing

01 3 tablespoons extra virgin olive oil
02 1 1/2 tablespoons balsamic vinegar
03 2 teaspoons honey or maple syrup
04 1 teaspoon Dijon mustard
05 Salt and freshly ground black pepper, to taste

Directions

Step 01

Prepare dressing: Whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper in a small bowl until emulsified. Set aside.

Step 02

Combine salad ingredients: In a large salad bowl, mix baby spinach, sliced strawberries, crumbled feta, and toasted nuts.

Step 03

Dress the salad: Drizzle the prepared dressing over the salad immediately before serving.

Step 04

Toss salad gently: Toss ingredients gently to ensure the dressing evenly coats all components.

Step 05

Serve: Serve the salad immediately for optimal freshness.

What You’ll Need

  • Salad bowl
  • Small bowl or jar
  • Whisk or fork
  • Knife and cutting board

Allergy Info

Double-check ingredients for allergens, and consult your doctor if you’re unsure.
  • Contains milk and tree nuts. For nut-free option, omit nuts or substitute with roasted sunflower seeds.

Nutrition Info (per portion)

Nutrition info is for general reference only and isn’t a substitute for professional advice.
  • Calories: 210
  • Fats: 14 g
  • Carbohydrates: 15 g
  • Proteins: 6 g