Sautéed Green Beans Garlic Almonds

Featured in: Simple Weeknight Meals

This dish features fresh green beans blanched until tender-crisp, then sautéed with fragrant sliced garlic in olive oil. Toasted almonds add a nutty crunch, while simple seasoning with sea salt, black pepper, and optional lemon juice enhances the bright flavors. The result is a quick, vibrant side with a perfect balance of texture and aroma, ideal for complementing a variety of meals.

Updated on Sat, 13 Dec 2025 08:41:00 GMT
Close-up of Sautéed Green Beans with garlic, almonds, and bright green color on a plate. Save to Pinterest
Close-up of Sautéed Green Beans with garlic, almonds, and bright green color on a plate. | primespatula.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

I enjoy serving this dish during family dinners as it always gets compliments for its fresh flavors and satisfying crunch

Ingredients

  • Fresh green beans: 1 lb (450 g) fresh green beans trimmed
  • Garlic: 2 cloves thinly sliced
  • Sliced almonds: 1/4 cup (25 g)
  • Olive oil: 2 tbsp
  • Sea salt: 1/2 tsp or to taste
  • Black pepper: 1/4 tsp freshly ground
  • Lemon juice: 1 tsp optional

Instructions

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Step 1:
Bring a large pot of salted water to a boil Add the green beans and blanch for 2–3 minutes until bright green and just tender Drain and immediately transfer to a bowl of ice water to stop the cooking Drain well and set aside
Step 2:
In a large skillet over medium heat toast the sliced almonds stirring frequently until golden brown and fragrant about 2 minutes Remove almonds from the pan and set aside
Step 3:
In the same skillet add olive oil and sliced garlic Sauté for 1 minute until the garlic is fragrant but not browned
Step 4:
Add the drained green beans to the skillet Sauté stirring frequently for 3–4 minutes until heated through and slightly crisp-tender
Step 5:
Season with salt black pepper and optional lemon juice Toss to combine
Step 6:
Sprinkle the toasted almonds over the green beans and serve immediately
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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Save to Pinterest
| primespatula.com

This dish is a family favorite especially during holiday meals when everyone craves something light and crunchy

Cooking Tips

Make sure not to overcook the green beans to keep their vibrant color and crisp texture

Variations

Try substituting almonds with hazelnuts or walnuts for a different nutty flavor

Serving Suggestions

Delicious alongside roasted meats or as part of a vegetarian meal

Fresh Sautéed Green Beans with toasted almonds, a simple side dish bursting with savory flavors. Save to Pinterest
Fresh Sautéed Green Beans with toasted almonds, a simple side dish bursting with savory flavors. | primespatula.com
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Enjoy this refreshing side dish that perfectly balances crunch and flavor every time

Recipe FAQs

How do you keep green beans crisp-tender?

Blanch green beans briefly in boiling salted water, then immediately plunge them into ice water to stop cooking and maintain crispness.

Can I use other nuts instead of almonds?

Yes, sliced hazelnuts or walnuts can be toasted and used as a flavorful alternative to almonds.

What’s the best way to toast almonds?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently until they turn golden brown and fragrant, about 2 minutes.

How important is the lemon juice in this dish?

Lemon juice is optional but adds a subtle brightness that balances the rich garlic and nutty almonds.

Can this be prepared ahead of time?

It's best served fresh, but green beans and almonds can be prepared separately and combined just before serving to preserve texture.

Sautéed Green Beans Garlic Almonds

Crisp green beans combined with garlic and toasted almonds for a flavorful, vibrant side.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
By Prime Spatula Oliver Reed


Skill Level Easy

Cuisine International

Makes 4 Portions

Diet Preferences Plant-Based, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 lb fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tablespoons olive oil

Seasonings

01 1/2 teaspoon sea salt, or to taste
02 1/4 teaspoon freshly ground black pepper
03 1 teaspoon lemon juice (optional)

Directions

Step 01

Blanch Green Beans: Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and tender-crisp. Drain and immediately transfer to ice water to halt cooking. Drain thoroughly and set aside.

Step 02

Toast Almonds: Heat a large skillet over medium heat and toast sliced almonds, stirring constantly, until golden and aromatic, approximately 2 minutes. Remove almonds from the skillet and reserve.

Step 03

Sauté Garlic: In the same skillet, pour in olive oil and add sliced garlic. Sauté for 1 minute until fragrant without browning.

Step 04

Cook Green Beans: Add the drained green beans to the skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and slightly crisp-tender.

Step 05

Season and Finish: Season with sea salt, black pepper, and optionally lemon juice. Toss to evenly combine.

Step 06

Serve: Sprinkle toasted almonds over the green beans and serve immediately.

What You’ll Need

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergy Info

Double-check ingredients for allergens, and consult your doctor if you’re unsure.
  • Contains tree nuts (almonds). Verify labels for hidden allergens.

Nutrition Info (per portion)

Nutrition info is for general reference only and isn’t a substitute for professional advice.
  • Calories: 120
  • Fats: 8 g
  • Carbohydrates: 10 g
  • Proteins: 3 g