Save to Pinterest These High-Protein Peanut Butter & Jelly Overnight Oats are a creamy, nutritious breakfast choice that brings a nostalgic flavor profile to your morning routine. Featuring layers of rich peanut butter, vanilla protein, and a vibrant homemade strawberry jam swirl, this dish is designed to be as visually appealing as it is delicious.
Save to Pinterest By combining the classic comfort of a PB&J sandwich with the health benefits of rolled oats and chia seeds, you get a balanced meal that is perfect for busy mornings. The vanilla protein powder and Greek yogurt provide a smooth, custard-like texture that pairs perfectly with the tartness of the strawberries.
Ingredients
- Oats Base:
- 1 cup rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1/2 cup plain Greek yogurt
- 2 tablespoons chia seeds
- 1 scoop vanilla protein powder (about 30 g)
- 2 tablespoons natural peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Strawberry Jam Swirl:
- 1 cup fresh or frozen strawberries, chopped
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon lemon juice
- Optional Toppings:
- Sliced strawberries
- Extra peanut butter drizzle
- Crushed peanuts
Instructions
- Step 1
- Prepare the strawberry jam: In a small saucepan, combine strawberries and maple syrup. Cook over medium heat for 5–7 minutes, stirring and mashing the berries until they break down. Remove from heat, stir in lemon juice and chia seeds. Let cool and thicken for 10 minutes.
- Step 2
- In a mixing bowl, combine oats, almond milk, Greek yogurt, chia seeds, vanilla protein powder, peanut butter, honey, vanilla extract, and salt. Mix until well combined.
- Step 3
- Divide half of the oat mixture between two jars or containers.
- Step 4
- Spoon a generous layer of the cooled strawberry jam over the oats in each jar.
- Step 5
- Top with the remaining oat mixture, then finish with another swirl of strawberry jam.
- Step 6
- Cover and refrigerate overnight (at least 6 hours) for best texture.
- Step 7
- Before serving, add desired toppings such as sliced strawberries, a drizzle of peanut butter, or crushed peanuts.
Zusatztipps für die Zubereitung
To achieve the best results, use a small saucepan for the jam and a mixing bowl for the base. Ensure you have two jars or containers with lids ready for storage. These oats need at least 6 hours to chill, but refrigerating them overnight is ideal for the oats and chia seeds to fully absorb the liquid and reach a thick, creamy consistency. This recipe yields two servings, each containing 415 calories.
Varianten und Anpassungen
For a vegan-friendly version, simply use a plant-based yogurt and protein powder, and opt for maple syrup instead of honey. You can also customize the fruit profile by swapping strawberries for raspberries or blueberries to create a different flavor of homemade jam. Adjust the honey or maple syrup to your preferred level of sweetness.
Serviervorschläge
Before eating, garnish your jars with fresh strawberry slices, an extra drizzle of peanut butter, and crushed peanuts for a satisfying crunch. If you are catering to a nut allergy, you can replace the peanut butter with sunflower seed butter and the almond milk with oat milk. These overnight oats keep well in the refrigerator for up to 3 days.
Save to Pinterest Enjoy this easy, high-protein meal that makes healthy eating feel like a treat. With a balance of 16g of healthy fats and 43g of carbohydrates, it is the perfect fuel for your day.
Recipe FAQs
- → How long do these overnight oats last in the refrigerator?
These layered oats stay fresh for up to 3 days when stored properly in sealed containers in the refrigerator. The oats continue to soften slightly each day, developing a creamier texture, while the chia jam maintains its consistency beautifully.
- → Can I use different fruits instead of strawberries?
Absolutely. Raspberries, blueberries, blackberries, or even diced peaches work wonderfully for the jam swirl. Adjust the maple syrup slightly based on the natural sweetness of your chosen fruit—tart berries may need an extra teaspoon of sweetener.
- → What's the best protein powder for these oats?
Vanilla whey or plant-based protein powder both work well. Choose a brand you enjoy drinking plain, as the flavor will come through. Chocolate protein creates a delicious variation that pairs exceptionally well with the peanut butter element.
- → Can I make these nut-free for allergies?
Yes. Substitute sunflower seed butter for peanut butter and use oat milk instead of almond milk. The flavor profile changes slightly but remains delicious and equally satisfying, maintaining the creamy texture and protein content.
- → Do I have to cook the strawberries into jam?
You can skip the cooking step and simply mash fresh strawberries with chia seeds and sweetener. However, cooking intensifies the berry flavor and creates a more jam-like consistency that holds up better when layered throughout the oats.
- → Can I use steel-cut oats instead of rolled oats?
Steel-cut oats require longer soaking and more liquid—overnight won't be enough time for proper softening. Stick with rolled oats (old-fashioned or quick) for best results, or soak steel-cut oats for 24-48 hours with extra milk.