Egg and Vegetable Scramble

Featured in: Simple Weeknight Meals

This egg and vegetable scramble combines fluffy beaten eggs with vibrant cherry tomatoes, baby spinach, red bell pepper, zucchini, and red onion. The vegetables are sautéed until tender before the eggs are added and gently cooked to soft, creamy perfection. Finished with fresh herbs, this satisfying dish comes together in just 20 minutes for an easy nutritious breakfast.

Updated on Wed, 21 Jan 2026 08:57:00 GMT
A close-up of a fluffy Egg and Vegetable Scramble in a skillet, featuring scrambled eggs mixed with red bell peppers, green spinach, and diced zucchini. Save to Pinterest
A close-up of a fluffy Egg and Vegetable Scramble in a skillet, featuring scrambled eggs mixed with red bell peppers, green spinach, and diced zucchini. | primespatula.com

Last Sunday morning, I stood in my kitchen in my oversized sleep shirt, craving something warm but not heavy. The sunlight was just starting to pour through the window, hitting my counter where I had an assortment of vegetables from the farmers market. I threw together whatever I had on hand, expecting nothing special, but ended up with something I now make weekly.

My roommate walked in midway through cooking, drawn by the smell of onions hitting warm butter, and asked what I was making. I told her it was just scrambled eggs with whatever vegetables I needed to use up. She stood there watching me cook, genuinely impressed at how something so simple could look so inviting. Now she asks me to make it every weekend.

Ingredients

  • 4 large eggs: Room temperature eggs whisk up fluffier and incorporate more evenly for that cloud-like texture
  • 2 tablespoons milk: Whole milk creates the creamiest results, but any milk works, even unsweetened plant-based ones
  • Salt and black pepper: Season the eggs before cooking, not after, so the flavor permeates every bite
  • 1/2 cup cherry tomatoes: They burst slightly as they cook, releasing their juices into the scramble
  • 1/2 cup baby spinach leaves: Add them last so they wilt gently but maintain their vibrant green color
  • 1/4 cup red bell pepper: Provides sweetness and a beautiful pop of color against the yellow eggs
  • 1/4 cup zucchini: Dice it small so it cooks through quickly without becoming mushy
  • 2 tablespoons red onion: Finely chopped so it distributes evenly and cooks down sweet
  • 1 tablespoon olive oil or butter: Butter adds richness, olive oil keeps it lighter, both work beautifully
  • 1 tablespoon fresh herbs: Chives bring a mild onion punch, parsley adds freshness, basil leans sweet and summery

Instructions

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Whisk the eggs until frothy:
Beat those eggs vigorously with the milk, salt, and pepper until tiny bubbles form on top, which ensures maximum fluffiness once they hit the pan
Warm your skillet and start the aromatics:
Heat your olive oil or butter over medium heat, then add the red onion and bell pepper, letting them soften and become fragrant for about two minutes
Add the quick-cooking vegetables:
Toss in the zucchini and cherry tomatoes, stirring occasionally for another few minutes until the tomatoes start to glisten and soften
Wilt the spinach briefly:
Throw in the spinach and stir for just one minute until it collapses but still has some body, avoiding overcooking
Pour in the eggs and let them set:
Pour the egg mixture evenly over the vegetables and resist the urge to stir immediately, letting the bottom set for about thirty seconds
Gently scramble to perfection:
Push the eggs from the edges toward the center with your spatula, letting the uncooked egg flow underneath, and continue until everything is just set but still soft and custardy
Finish with herbs and serve:
Remove the pan from heat while the eggs still look slightly underdone, scatter your fresh herbs on top, and plate immediately while everything is warm and inviting
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Easily open jars, bottles, and cans while cooking, making meal prep smoother and less frustrating.
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Soft, fluffy scrambled eggs in a pan, dotted with halved cherry tomatoes, fresh spinach, and diced red onions, ready for a quick breakfast. Save to Pinterest
Soft, fluffy scrambled eggs in a pan, dotted with halved cherry tomatoes, fresh spinach, and diced red onions, ready for a quick breakfast. | primespatula.com

This dish has become my go-to when friends come over for casual brunch because it feels special without requiring any real effort. Last month, my sister admitted she usually orders breakfast out because she thinks cooking eggs is too complicated. I made this for her the next morning, and she texted me that evening saying she had already made it twice.

Make It Your Own

I have learned that this recipe is incredibly forgiving and welcomes whatever vegetables are languishing in your crisper drawer. Sometimes I add crumbled feta right at the end, letting it warm through without melting completely. Other times I finish everything with a drizzle of hot sauce if I want something with a bit more morning kick.

Timing Is Everything

Mise en place matters more than you might think. Have all your vegetables chopped before you turn on the stove because eggs wait for no one. I chop everything the night before sometimes, storing the vegetables in separate containers so I can dump and go in the morning without any frantic chopping while something is already sizzling in the pan.

Serving Suggestions

This scramble holds its own alongside buttered toast, but avocado slices add creaminess that balances the lightness of the eggs. If I am feeding a crowd, I sometimes warm some corn tortillas and let people build their own breakfast tacos. A simple green salad with lemon vinaigrette on the side makes the whole meal feel more substantial without being heavy.

  • Leftovers reheat beautifully in the microwave for about thirty seconds
  • The vegetables can be prepped up to two days in advance
  • This scales easily, just use a larger skillet and do not overcrowd the pan
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A vibrant bowl of Egg and Vegetable Scramble served with diced vegetables, garnished with fresh chives, perfect for a healthy vegetarian meal. Save to Pinterest
A vibrant bowl of Egg and Vegetable Scramble served with diced vegetables, garnished with fresh chives, perfect for a healthy vegetarian meal. | primespatula.com

Sometimes the simplest breakfasts end up being the ones we remember most fondly. This scramble started as a way to use up vegetables and became one of those small rituals that make mornings feel like a gentle beginning rather than a rush.

Recipe FAQs

Can I make this ahead of time?

Best served immediately while fluffy, but you can prep vegetables in advance and store in the refrigerator for up to 2 days.

What vegetables work best?

Cherry tomatoes, spinach, bell pepper, and zucchini are ideal. You can also use mushrooms, asparagus, or kale based on season.

How do I keep eggs fluffy?

Whisk eggs until slightly frothy, cook over medium heat, and stir gently from edges toward center. Remove while still soft.

Is this dairy-free?

Use plant-based milk instead of regular milk and opt for olive oil instead of butter to make it completely dairy-free.

What can I serve with it?

Pair with whole grain toast, avocado slices, or fresh fruit for a complete breakfast. Add cheese for extra protein.

Egg and Vegetable Scramble

A light fluffy egg dish with colorful seasonal vegetables ready in 20 minutes.

Prep Time
10 mins
Time to Cook
10 mins
Overall Time
20 mins
By Prime Spatula Oliver Reed


Skill Level Easy

Cuisine International

Makes 2 Portions

Diet Preferences Meat-Free, No Gluten, Low Carb

What You'll Need

Eggs

01 4 large eggs
02 2 tablespoons milk or dairy-free alternative
03 Salt and black pepper to taste

Vegetables

01 1/2 cup cherry tomatoes, halved
02 1/2 cup baby spinach leaves
03 1/4 cup red bell pepper, diced
04 1/4 cup zucchini, diced
05 2 tablespoons red onion, finely chopped

Extras

01 1 tablespoon olive oil or unsalted butter
02 1 tablespoon fresh herbs (parsley, chives, or basil), chopped

Directions

Step 01

Prepare Egg Mixture: Whisk together the eggs, milk, salt, and pepper in a medium bowl until well combined and slightly frothy.

Step 02

Heat Cooking Fat: Heat olive oil or butter in a non-stick skillet over medium heat until shimmering.

Step 03

Sauté Aromatics: Add red onion and bell pepper to the skillet. Sauté for 2 minutes until softened and fragrant.

Step 04

Add Additional Vegetables: Add zucchini and cherry tomatoes. Cook for another 2-3 minutes, stirring occasionally until tomatoes begin to blister.

Step 05

Wilt Spinach: Stir in spinach and cook until just wilted, about 1 minute.

Step 06

Add Eggs and Scramble: Pour the beaten eggs over the vegetables. Allow to set for 30 seconds, then gently stir with a spatula, scraping the eggs from the edges toward the center.

Step 07

Finish Cooking: Continue cooking, stirring occasionally, until the eggs are just set but still soft and fluffy, approximately 2-3 minutes.

Step 08

Garnish and Serve: Remove from heat immediately, sprinkle with fresh herbs, and serve while hot.

What You’ll Need

  • Medium bowl
  • Whisk
  • Non-stick skillet
  • Spatula
  • Cutting board
  • Knife

Allergy Info

Double-check ingredients for allergens, and consult your doctor if you’re unsure.
  • Contains eggs and dairy if using milk or butter. For dairy allergies, substitute with plant-based alternatives. Always check ingredient labels for hidden allergens.

Nutrition Info (per portion)

Nutrition info is for general reference only and isn’t a substitute for professional advice.
  • Calories: 210
  • Fats: 14 g
  • Carbohydrates: 8 g
  • Proteins: 14 g