Field Trip Nut-Free Energy Balls (Printer version)

Chewy balls packed with oats, honey, and seeds. Nut-free and great for on-the-go snacks.

# What You'll Need:

→ Dry Ingredients

01 - 1 1/2 cups old-fashioned rolled oats
02 - 1/2 cup toasted sunflower seeds
03 - 1/4 cup pumpkin seeds
04 - 1/3 cup mini chocolate chips, nut-free brand
05 - 1/2 cup unsweetened shredded coconut, optional
06 - 1/4 teaspoon sea salt

→ Wet Ingredients

07 - 1/2 cup sunflower seed butter
08 - 1/3 cup honey
09 - 1 teaspoon pure vanilla extract

# Directions:

01 - In a large mixing bowl, combine the oats, sunflower seeds, pumpkin seeds, mini chocolate chips, shredded coconut if using, and salt. Mix thoroughly until evenly distributed.
02 - In a separate bowl, stir together the sunflower seed butter, honey, and vanilla extract until smooth and well combined.
03 - Pour the wet mixture over the dry ingredients. Stir with a spatula until everything is evenly combined and the mixture holds together when pressed.
04 - Using your hands or a small cookie scoop, roll the mixture into 1-inch balls. Work quickly to prevent the mixture from becoming too warm.
05 - Place the balls on a parchment-lined tray. Refrigerate for at least 30 minutes until firm.
06 - Transfer to an airtight container and store in the refrigerator for up to 1 week.

# Expert Advice:

01 -
  • Nut-free and school-safe, great for allergy concerns.
  • No baking required, ready in just 15 minutes.
  • Chewy texture with naturally sweet honey and wholesome seeds.
  • Customizable with optional coconut or chocolate chips.
02 -
  • Press the mixture firmly before rolling to help it hold together.
  • Refrigerate for at least 30 minutes to ensure a firm texture.
  • Store in an airtight container to keep fresh up to one week.
  • Use parchment paper on your tray to prevent sticking.
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