Chickpea Pasta Bowl with Tahini (Printer version)

Nourishing pasta bowl with roasted vegetables and creamy tahini sauce

# What You'll Need:

→ Pasta

01 - 12 oz chickpea pasta

→ Roasted Vegetables

02 - 1 medium zucchini, diced
03 - 1 red bell pepper, chopped
04 - 1 small red onion, sliced
05 - 1 cup cherry tomatoes, halved
06 - 2 tablespoons olive oil
07 - 1 teaspoon dried oregano
08 - 1/2 teaspoon smoked paprika
09 - Salt and black pepper to taste

→ Tahini Sauce

10 - 1/4 cup tahini
11 - 2 tablespoons fresh lemon juice
12 - 1 tablespoon maple syrup or agave nectar
13 - 2 tablespoons warm water, plus more as needed
14 - 1 garlic clove, minced
15 - Salt to taste

→ Garnish

16 - 2 tablespoons fresh parsley, chopped
17 - 1 tablespoon toasted sesame seeds

# Directions:

01 - Preheat oven to 425°F and line a baking sheet with parchment paper.
02 - In a large bowl, combine zucchini, red bell pepper, red onion, and cherry tomatoes with olive oil, oregano, smoked paprika, salt, and pepper. Toss until evenly coated and spread in a single layer on the prepared baking sheet.
03 - Roast for 20 to 25 minutes, stirring halfway through cooking, until vegetables are tender with light caramelization.
04 - While vegetables roast, cook chickpea pasta according to package directions. Drain well and reserve.
05 - In a small bowl, whisk tahini, lemon juice, maple syrup, warm water, minced garlic, and salt until smooth and creamy. Adjust water gradually if a thinner consistency is preferred.
06 - Transfer cooked pasta and roasted vegetables to a large mixing bowl. Drizzle tahini sauce over the mixture and toss gently until evenly coated.
07 - Divide pasta bowl between serving dishes. Top with fresh parsley and sesame seeds. Serve warm or at room temperature.

# Expert Advice:

01 -
  • The chickpea pasta holds you steady for hours, no afternoon energy crash.
  • Everything roasts together while you handle the sauce, so there's minimal cleanup chaos.
  • It tastes just as good cold the next day, making it a sneaky meal-prep winner.
02 -
  • Don't skip the halfway stir during roasting—it ensures even caramelization and prevents those sad soggy pieces hiding underneath.
  • Whisk the tahini sauce slowly; adding water gradually keeps it silky instead of suddenly seizing into a ball, which is exactly as frustrating as it sounds.
03 -
  • Make extra tahini sauce and keep it in the fridge—it keeps for a week and transforms everything from grain bowls to roasted broccoli into something special.
  • If your tahini sauce breaks or looks grainy, you've likely added cold liquid to warm tahini or vice versa; start fresh with room-temperature ingredients and whisk slowly.
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