Baked Feta Pasta Light (Printer version)

Wholesome baked feta paired with roasted veggies and whole-grain pasta for a flavorful dish.

# What You'll Need:

→ Dairy

01 - 7 oz reduced-fat feta cheese block

→ Vegetables

02 - 14 oz cherry tomatoes, halved
03 - 1 medium zucchini, diced
04 - 1 red bell pepper, diced
05 - 1 small red onion, sliced
06 - 2 cloves garlic, minced
07 - 2 tbsp extra-virgin olive oil
08 - 1 tsp dried oregano
09 - ½ tsp crushed red pepper flakes (optional)
10 - Salt and freshly ground black pepper, to taste
11 - Fresh basil leaves, to serve

→ Pasta

12 - 10.5 oz whole-grain penne or fusilli

# Directions:

01 - Heat the oven to 400°F.
02 - In a large baking dish, combine cherry tomatoes, diced zucchini, diced red bell pepper, and sliced red onion. Drizzle with olive oil, sprinkle oregano, red pepper flakes if using, salt, and black pepper. Toss to coat evenly.
03 - Place the feta block in the center of the vegetables and drizzle a little olive oil over the cheese.
04 - Bake for 25 to 30 minutes until vegetables are caramelized and feta is golden and soft.
05 - Meanwhile, cook the whole-grain pasta in a large pot of salted boiling water according to package instructions. Reserve ½ cup of pasta water, then drain.
06 - Remove the baking dish from the oven, add minced garlic to the hot vegetables and feta, then gently mash the feta and mix until creamy and well combined.
07 - Add cooked pasta and a splash of reserved pasta water to the baking dish. Toss until pasta is evenly coated with the creamy feta and vegetable sauce.
08 - Serve immediately, garnished with fresh basil leaves.

# Expert Advice:

01 -
  • It's one-dish cooking at its best, meaning less cleanup and more time to actually enjoy your meal.
  • The feta gets impossibly creamy without any heavy cream, just the magic of heat and a little mashing.
  • You can throw whatever vegetables you have on hand into the pan and it somehow always works beautifully.
02 -
  • Don't skip reserving the pasta water—it's the secret to keeping the sauce creamy and silky as everything cools and mingles together.
  • The feta should be soft enough to mash but not completely liquified; if it's starting to brown too fast, cover the dish loosely with foil for the last 10 minutes of roasting.
03 -
  • Buy good feta—the quality difference is noticeable, especially since it's the star of this dish.
  • Add the garlic after roasting instead of before so it stays fresh and fragrant rather than burnt and bitter.
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